Get advice from 111 now if you have:

  • difficulty swallowing
  • difficulty breathing
  • extreme tummy pain

111 will tell you what to do. They can arrange a phone call from a nurse or doctor if you need one.

Go to or call 111.

Other ways to get help

Get an urgent GP appointment

A GP may be able to help you.

Ask your GP practice for an urgent appointment.

There is no cure for glandular fever, it gets better by itself.



  • do not drink alcohol – your liver might be weak while you have glandular fever

How long glandular fever lasts

You should feel better within 2 to 3 weeks. Some people might feel extremely tired for months.

Try to gradually increase your activity when your energy starts to come back.

Glandular fever can cause your spleen to swell. For the first month, avoid sports or activities that might increase your risk of falling, as this may damage your spleen.

Glandular fever is very infectious. It's spread through spit. You're infectious for up to 7 weeks before you get symptoms.

You can go back to school or work as soon as you start to feel better.

To prevent glandular fever spreading:


  • wash hands regularly

  • wash bedding and clothes that may have spit on them


  • do not kiss others (glandular fever is known as the kissing disease)

  • do not share cups, cutlery or towels